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Category: Specific Substances

The Science of Antioxidants: Understanding what antioxidants are, how they benefit the body, and the best dietary sources to include in your nutrition.

  Antioxidants are molecules that fight free radicals in your body. Free radicals are compounds that can cause harm if their levels become too high in your body. They’re linked to multiple illnesses, including diabetes, heart disease, and cancer. Understanding antioxidants, their benefits, and how to effectively incorporate them into your diet is crucial for...

CBD: Uses, Benefits, and Legal Status: Exploring the therapeutic potential of CBD, its applications in health and wellness, and an overview of its legal status worldwide.

  Cannabidiol (CBD) has garnered significant attention for its potential health benefits, spanning various therapeutic areas. Derived from the Cannabis sativa plant, specifically from hemp, CBD is one of many cannabinoids that have been studied for their effects on the human body. Unlike its more famous counterpart, THC (tetrahydrocannabinol), CBD is non-psychoactive, meaning it does...